Boosting Glycogen Synthesis: Understanding The Science Behind It: Revision history

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28 May 2024

  • curprev 07:5307:53, 28 May 2024‎ 144.217.181.204 talk‎ 4,498 bytes +4,498‎ Created page with "Glycogen is a crucial source of energy for athletes, especially those engaging in endurance sports like running, cycling, and swimming. It is a form of glucose stored in muscles and the liver, providing the fuel needed for prolonged physical activity. As athletes push their bodies to the limit during training and competition, glycogen stores can become depleted, leading to fatigue, decreased performance, and even hitting the dreaded "wall." To combat this issue, many ath..."
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